Kristina Anzell
Licenced Clinical Social Worker and Certified Pediatric Sleep Consultant
You are smart, a great problem solver, a quick learner and have always prided yourself in being able to achieve hard things. Motherhood has been one of very few experiences where those characteristics feel so out of reach.
The sleepless nights, the unpredictable schedule, the having it figured out one day and then everything shifts the next. The not even being able to go to the bathroom alone, the distance that you are feeling from your partner, the scary thoughts about your baby’s health and safety… it is all becoming a little too much to just push through alone.
The sleepless nights, the unpredictable schedule, facing days that are unpredictable no matter how hard you try to control them. Feeling distance from your partner, the inability to go to the bathroom without bringing your little, dealing with invasive thoughts about your baby’s health and safety…all this can become too much to handle alone.
What it is like working with me:
When you work with me, you will feel like you are in treatment, not just talking to your best friend. You will feel heard and understood, but also held accountable to making the changes that you want to see in your life. My approach is solutions focused, data driven and evidenced-based so that you can track your progress and make adjustments as needed rather than just hoping things are working. When you work with me, you will know that what we are doing in sessions has actually been proven to be effective with the highest standards of research.
My sessions are structured: We review homework that you completed between sessions, dive into a core issue from all angles as possible to find what works in eliminating your symptoms, and then end with a collaboration of what to work on between sessions.
About Me:
I am a mother of 2 little ones and a partner. I am passionate about postpartum work and sleep because I have had person struggles with this phase of life that called me to help others
License and Certifications: Licensed Clinical Social Worker and Pediatric Sleep Consultant
Specialties: Sleep for you and baby, Anxiety, OCD, Relationships, Overwhelm & Burnout, Postpartum weight management
Location: Virtual in Oregon, California and Florida. Walk and talk in Redmond, OR
Insurance/ Billing listed below